Cinnamon boasts powerful antioxidant properties. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. However, cinnamon contains properties that could assist in regulating blood sugar and control its amount in blood stream, including in the brain. It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places. Ceylon Cinnamon is more expensive than Cassia versions, and it is also the Cinnamon more closely associated with potential health benefits involving blood sugar regulation. what's going on clean eat fam ???? Hyperglycemic episodes happen in people with diabetes mellitus. It boasts a wide-ranging and effective action on viruses, bacteria, fungi and other parasites, and it is one of the main remedies for treating flu, otitis and various bronchopulmonary problems. Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health. Ceylon cinnamon is the “true” cinnamon and it offers numerous health benefits to those who consume it. (1) Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities. It also has proven anti-microbial, anti-bacterial, anti-biotic, anti-fungal, and anti-viral properties, which can help fight infections & viruses. If you have not then today is the first....lol. Toothache could be annoying because of the pain and as anti-inflammatory cinnamon could assist in easing up the tooth pain until you have time to see your doctor. Well, generally as rich of minerals, cinnamon will be good for your heart and able to reduce the risk of cardiovascular chronic conditions. Having problem with short or long term memory, why don’t you try to add cinnamon to your daily diet and enjoy the benefits as natural memory booster. Because of its strong antimicrobial activity, cinnamon can protect and maybe even improve oral health. It has a tan-brown color with a mildly sweet and spicy flavor. Antioxidant like polyphenol is one of the powerful one and it is not a surprised that you could adequate amount of polyphenol in ceylon cinnamon. The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. One way to tell the difference between Cassia and Ceylon cinnamon is by how it looks in its rolled “cinnamon stick” form. The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. German FDA has warned that the consuming coumarin in large dosage and in long term is strongly prohibited because it could cause serious damages to kidney and liver. Recent studies have shown that cinnamon is possible to prevent HIV to turn into AIDS because it could block type-1 HIV from infecting healthy cells, though so far, this kind of treatment is only considered as alternative or additional. Some reviews on cinnamons effect on diabetes conclude it could be used as an adjunct in the treatment of diabetes.12, 13  It can potentially help by increasing insulin sensitivity by activating insulin receptors, lowering blood sugar levels, decreasing blood pressure, and reducing oxidative stress.14, 15. In a study done on the anti-inflammatory activity of 115 plant and mushroom based foods, cinnamon was one of top results.5. Cinnamon boasts antibacterial and antifungal properties that can inhibit bacteria involved in dental caries.19 Because of these properties, cinnamon can also help fight bad breath and gum disease. You will probably adore the smell of cinnamon but you cannot say the same for mosquitoes. With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. Cinnamon comes from a tropical evergreen, per a CNN Health, but different varieties of cinnamon have different uses and health benefits.People in the U.S. tend to use Cassia cinnamon, which hails from China and Indonesia. Ceylon Cinnamon (Sri Lanka) is a major plant that is extremely powerful for reinforcing the immune system and combating digestive problems. At first both type of Cinnamon look similar, but lok closer and you will how hard the Cassia cinnamon sticks are. Cinnamon can increase insulin sensitivity and delay gastric emptying, the latter of which can result in feeling fuller for longer after a meal.17, Cinnamon boasts antispasmodic and anti-inflammatory effects, which can help relieve cramps before and during menstruation. Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. There are a lot of factors that required boosting immune system to work optimally and it seems everything the immune system needs could be found in ceylon cinnamon. We use cookies to ensure that we give you the best experience on our website. With all the benefits of cinnamon is easy for you to get cinnamon supplement but consult your doctor first before taking it is necessary because perhaps it could interfere the other medications you take. As rich of antioxidant, it is already a common knowledge that cinnamon is also effective to fight free radicals that could be harmful for human body. Packed full of antioxidants. have you ever heard of ceylon cinnamon before ???? Sometimes you cannot just stop it but you need to eliminate the root of the problem completely. Ceylon Vs Cassia Cinnamon health benefits Both types of cinnamon have health benefits. Ceylon cinnamon is a double agent in lowering cholesterol level, first it will reduce the production of ‘bad’ cholesterol and second it will make sure to reduce the risk of blot clot accumulation in the artery. Though generally cinnamon is good for women but pregnant women and breastfeeding is better to avoid consuming too much cinnamon just to be in the safe side. Cinnamon is a perfect spice you could add to your food as well as to your drink. Tooth decay could happen to anyone but taking cinnamon in daily basis could assist in preventing tooth decay as long as you limit your consumption of sugar. Inhibiting the growth of salmonella and listeria are specialties of Ceylon cinnamon. Ceylon cinnamon contains antimicrobial agents that could kill all the bacteria and viruses that caused the conditions in the first place. Good for … Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese.7 This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Though it is still required a lot of studies but the latest researches showed that it is possible to use cinnamon as alternative solution to synthetic insulin therapy. In addition to its antioxidant content, immune boosting effects, and anti-inflammatory properties, cinnamon also exhibits anti-allergic properties.20 If you suffer from seasonal allergies, cinnamon might be able to help alleviate some of the symptoms. There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits. Even small quantities of coumarin can contribute to liver damage. Traditionally, Chinese has been using cinnamon as part of their traditional medication and the most common one is applying cinnamon to treat all kinds of problem comes from inside the digestive system. Applying cinnamon essential oil directly to the skin can be helpful in … Arthritis is the condition that could cause pain in your joints and it falls to category of severe inflammatory. Ceylon cinnamon can help you reduce cholesterol, blood sugar, and triglyceride levels. Benefits Of Cinnamon, ceylon cinnamon tea / By dilan Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. This site uses Akismet to reduce spam. Cassia contains approximately 1% coumarin, it is a … Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. Cinnamon contains anti-inflammatory properties to treat arthritis. Other health benefits of Ceylon cinnamon include: Reduced Inflammation Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Ceylon cinnamon has a wide variety of health benefits that are easy to take advantage of. Research from the University of Michigan Life Sciences Institute showed that cinnamaldehyde can enhance lipid metabolism, though further research is needed on how to best harness this benefit of cinnalaldehyde.16, Additionally, some of cinnamons many health promoting properties may indirectly aid in weight loss. Unfortunately this cinnamon which is native to Sri Lanka and sourced from the plant Cinnamomum Zeylanicum, is rather unknown to most people and also known as Cinnamomum Verum … Though it is not going to kill you but it could be ruin your day and add cinnamons to your diet could ease up the cramps effectively because it contains antispasmodic properties. Here are 15 of the top health benefits that Ceylon cinnamon has to offer. Cassia Cinnamon by contrast is made up of one thick hard bark rolled into a cylinder like shape. They would not lead you to too serious conditions but sometimes when it the worst state, you don’t even be able to drag yourself to see your doctor, that’s why home remedy solution will come in handy and ceylon cinnamon could help you in this kind of situation. That’s why ceylon cinnamon is also well known as true cinnamon. Diarrhea could be painful and dealing with this condition is not easy. https://www.ncbi.nlm.nih.gov/pubmed/10077878, https://www.ncbi.nlm.nih.gov/pubmed/28968213, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936432/, https://www.ncbi.nlm.nih.gov/pubmed/23653285, https://foodfacts.mercola.com/cinnamon.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920880/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896244/, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-cinnamon-oil.html, https://www.ncbi.nlm.nih.gov/pubmed/22594097, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/, http://irjpms.com/wp-content/uploads/2018/08/IRJPMS-V1N5P66-18.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23867208, https://news.umich.edu/cinnamon-turns-up-the-heat-on-fat-cells/, https://www.ncbi.nlm.nih.gov/pubmed/17556692, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/, https://www.ncbi.nlm.nih.gov/pubmed/22783715, https://www.ncbi.nlm.nih.gov/pubmed/25504111, http://www.plantmedicinenews.com/2016/06/cinnamon-seasonal-allergies/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144166, https://www.upi.com/Health_News/2015/07/08/Peppermint-oil-cinnamon-may-help-treat-heal-chronic-wounds/7641436371308/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/, Why You Should Eat A Plant-Based Diet For Health, 10 Anti-inflammatory Foods To Reduce Pain Naturally, Why Some Raw Vegetables Cause Gas And How To Avoid It. If you’re a regular reader of this blog then you’ve heard me say this repeatedly: inflammation is the underlying cause of hormonal imbalances. It means lower risk to stroke and heart attack. A beloved spice that is commonly used in a wide variety of cuisine, from pastries (cinnamon buns!) Coumarin is a content which is in some of the plants, coumarin can be affected your health when you get in large doses. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. Apart from the sensory value it brings to foodstuffs, Ceylon cinnamon is a veritable storehouse of health boosters. Home » Herbal » Herbal Spices » 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia). It’s particularly high in tannins, which boost heart health and are potent antioxidants. Its aroma is not that strong and has a very calming effect. Stomach flu is well known as gastroenteritis medically which caused by bacteria or virus and cinnamon could battle stomach flu with its antibacterial properties. One study used a combination of cinnamon oil and pogostemon oil to treat 60 Candida-infected patients, and 100% of them saw improvement or were cured; in conclusion, the combination of the two oils had strong anti-fungus effects against three species of Candida.11. It is possible to be allergic to cinnamon though this kind of case is very rare but if you find some allergic reaction after taking some cinnamon is better for you to contact your doctor immediately. Nutritional Value of Ceylon Cinnamon” state=”closed. Cinnamon benefits, cinnamon is probably cannot treat this condition completely but by easing up the symptoms, ADHD is easier to be treated. Multiple research studies have shown extracts of cinnamon to inhibit tumor cell growth and proliferation and induce apoptosis (programmed cell death) of certain types of tumor cells.8, 9. The best superfoods are packed with antioxidants. Research suggests that cinnamon can significantly reduce the severity of symptoms related to primary dysmenorrhea, including pain, nausea, vomiting, and the amount of menstrual bleeding.18. Cinnamon contains adequate amount of calcium that is enough to strengthening your bones and teeth. It does not substitute for the advice, treatment and/or diagnosis of a licensed medical professional. It is not easy to control blood pressure but ceylon cinnamon could make it in delicious way because just by adding it to your daily diet is possible to control your blood pressure optimally. Cinnamaldehyde acts by breaking down the membrane of the bacterial cells causing the death of these cells. Although both varieties of cinnamon contain the compound coumarin, Cassia cinnamon has higher amounts than Ceylon cinnamon does. The main and important benefit of Ceylon cinnamon is the lower coumarin percentage. Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name. It can easily be mistaken for the cheaper version of cinnamon which is known as Cassia. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Hyperglycemic occurs when blood sugar is found in high level in the brain. Numerous health benefits of Ceylon Cinnamon Strange as it may seem since Ceylon Cinnamon is sweet, diabetics will surely benefit from incorporating this magical powder in … If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. Multiple studies have shown that cinnamaldehyde has notable antioxidant activities, and more specifically it can help prevent fat oxidation.3, 4, Another of cinnamons health promoting benefits is its potent anti-inflammatory properties. Cinnamon can boost cognitive activity and offers protection against brain damage and neurogenerative disorders, including Alzheimer’s and Parkinson’s disease. The results of one research study showed cinnamon bark extract sprayed into nostrils twice daily significantly reduced nasal, eye, and non-hay fever symptoms, as-well-as a decrease in emotional problems related to seasonal allergies.21, Cinnamon may promote wound healing and increase the rate of healing. Additionally, the smell of cinnamon alone has the potential to increase alertness.6. Health Benefits of Ceylon Cinnamon. However, when it comes to its benefits, not all cinnamon is equal. Cinnamon is delicious spice and surprisingly has a lot of medical properties that has been used since ancient times. IBS occurs in the large intestine and the symptoms could be really painful. Alzheimer is a condition that mostly occurs when the degeneration of brain cells are no longer controllable, as super brain food, ceylon cinnamon will make sure the fight this condition. Cinnamon protects heart health and can reduce risk of heart disease. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. Well, it is already a common knowledge that cinnamon contains some properties that are beneficial for the sake of beauty that every woman will love. A sprinkling of authentic Ceylon cinnamon in your daily morning cup of coffee can insure you against a host of ailments and medical conditions. It also aids in the metabolism of macronutrients and helps regulate blood sugar levels. Due to its phytochemicals and antioxidant content, cinnamon can help boost the immune system. Though more studies are required by some early studies showed the same result that cinnamon is a promising solution to most of neurological conditions. One of the ultimate benefits of Ceylon Cinnamon oil is to fight infections in the respiratory tract. Compared to cassia cinnamon, surely the list of cinnamon’s benefits to human health is longer but the cautions is probably shorter as long as you consume it in the right amount, taking cinnamon in daily basis will cause you no harm, though some cautions below are not supposed to take for granted as well. Healthy blood flow means less pressure for your heart to work. Ceylon cinnamon is also free from the potential side effects associated with large amounts of cassia cinnamon. Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms. It’s not surprising given that inflammation is triggered by stress (chemical, physical or emotional stress). Also read: Foods That Lower Cholesterol Level. For those who are currently taking aphrodisiacs to boost their sex life, perhaps you could consider more natural way because cinnamons has the same effects as aphrodisiacs. Cinnamon is not going cure the PCOS condition but the development of cysts comes with symptoms and cinnamon is great in managing those symptoms. Various extracts of cinnamon, namely cinnamtannin B-1 and cinnamaldehyde, can improve wound healing by promoting the growth and/or migration of certain cells needed for wound healing.22, 23, Consumption of cinnamon may also reduce muscle soreness, as was evidenced by a study done in 2013 on the influence of ginger and cinnamon supplementation on inflammation and muscle soreness caused by exercise by Iranian female taekwondo athletes.24. However, it is better to start learning about the different between cassia cinnamon and ceylon cinnamon because ceylon cinnamon has more benefits with lesser word of cautions. Cinnamon is relatively high in fiber and it is a perfect solution to improve metabolism inside the intestine and optimize the nutrients absorption. We lean towards this type of cinnamon for the simple fact that it is cheaper than the other major variety, Ceylon cinnamon, which is produced in Sri Lanka. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Cramps during PMS are almost unavoidable. If it is labeled as Chinese cinnamon, perhaps it is the time to consider level up your spice cabinet by changing your choice of cinnamon to ceylon cinnamon for the better and healthier lifestyle. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. Cinnamon was a popular spice in the ancient Arab world and Arab traders have paved the way for Cinnamon to travel a long distance through the spice route to the Europen market. Just mix cinnamon with your cereal, your favorite bread or your morning tea for all the health benefits and better taste. Plus, it also protects your skin from Free Radicals and UV rays. This second variety is also best known as Cinnamomum verum and the word ‘verum’ has literal meaning as ‘true’. The spice of insulin level could happens when body is resisting it. Ceylon Cinnamon as Spice About Cinnamon. The solution to diabetic condition is making the level of blood sugar in the blood stream is in normal stage and ceylon cinnamon could do the magic. Disclaimer | Term of Use | Privacy Policy | Contact. And luckily, cinnamon is packed with them. Click "Accept" for optimal website performance. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties … Aside from being tasty and add more flavor to your food, cinnamon contains properties that could suppress your appetite so it is perfect for you who are currently in weight loss program. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Coumarin found in cinnamon is not good for liver and kidney though ceylon cinnamon contains lower coumarin than cassia cinnamon but still those who already have problems with their kidney and liver should be really careful. From the five points mentioned above, ceylon cinnamon has ability to provide throughout treatment for diabetes patients, both type 1 and type 2. The same thing applied because cinnamon is able to prevent Parkinso as well. As mentioned above, one of the benefits of ceylon cinnamon is promoting blood thinning, that’s why taking cinnamon for the sake of medication for those who have taken anti-coagulant medicine are prohibited without doctor’s permission. Could Reading Be The Ultimate Stress Reducer. Coumarin can be harmful to your health in large doses, potentially leading to liver and kidney toxicity, and can also act as a blood thinner. 1. Antimicrobial properties are having important role in supporting immune system and cinnamon has plenty of them. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. Get yummy recipes, tips for beginners, exclusive offers, and support when you join our Plant-Based Facebook Group! to stew to teas, cinnamon is likely to be found in almost everyone’s spice cupboard. 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Ldl ( bad ) cholesterol, blood pressure, and support when you join Plant-Based. The same for mosquitoes can contribute to liver damage stress ( chemical, physical or stress! Of medical properties that could cause pain in your joints and it offers health...